Menu

Monday

Breakfast: Wheat flake porridge with mixed berry jam. Served with fresh bell pepper and tomato. Drink: Pria milk, 3.5% fat.

Lunch: Wholegrain pasta with lentil Bolognese sauce. Served with fresh cabbage and cucumber, salad dressing, and a seed-and-nut mix. On the side: Eesti Pagar hemp seed bread with rye kernels. Drink: infused water. Dessert: pear.

Afternoon Snack: Boiled rice with fish cream sauce. Drink: three-berry smoothie.

Thuesday

Breakfast: Wholegrain oatmeal porridge with fresh strawberry jam. Served with fresh cabbage and carrot. Drink: Pria milk, 3.5% fat.

Lunch: Chicken and cauliflower soup. Served with Eesti Pagar Rehe rye loaf bread, spread with butter and topped with a slice of tomato. Dessert: cocoa curd mousse with berry sauce and watermelon.

Afternoon Snack: Potato cakes with sour cream, 20% fat. Drink: blackcurrant and kama smoothie.

Wednesday

Breakfast: Buckwheat flake porridge with cottage cheese, 4% fat. Served with fresh bell pepper and cauliflower. Drink: chilled lemon tea.

Lunch: Boiled wholegrain rice with meatballs and white herb sauce. Served with carrot and tomato, salad dressing, and a seed-and-nut mix. On the side: Eesti Pagar Kodukandi rye bread. Drink: Pria milk, 3.5% fat. Dessert: melon.

Afternoon Snack: Beetroot soup with sour cream, 20% fat. Dessert: rhubarb crumble cake.

Thursday

Breakfast: Scrambled eggs. Served with fresh cucumber and kohlrabi. On the side: Eesti Pagar rye wheat bread with chicken spread. Drink: blackcurrant juice drink.

Lunch: Vegetable and fish soup. Served with Eesti Pagar Peremehe rye bread and pea spread. Drink: Pria milk, 3.5% fat. Dessert: apple bread pudding and banana.

Afternoon Snack: Buckwheat with chicken and cold yogurt sauce. Drink: strawberry kefir smoothie.

Friday

Breakfast: Rice soup with milk. Served with tomato and white radish. On the side: Eesti Pagar Kodukandi rye bread with egg butter.

Lunch: One-pot pork and vegetable stew. Served with beetroot and fresh bell pepper, salad dressing, and a seed-and-nut mix. On the side: Eesti Pagar wholegrain rye bread. Drink: infused water. Dessert: apple.

Afternoon Snack: Turkey and vegetable tray-bake pie. Drink: berry and cocoa smoothie.