Menu

Monday

Breakfast: Four-grain porridge with strawberries. Served with raisins, fresh cucumber and kohlrabi. PRIA milk, 3.5% fat.

Lunch: Stewed chicken pieces with creamy dill sauce and boiled buckwheat. Served with iceberg lettuce and fresh bell pepper with salad dressing and a seed-and-nut mix. Estonian Bakery Peremehe rye bread. Blackcurrant juice drink. Pear for dessert.

Afternoon snack: Rice with minced meat. Strawberry yoghurt drink.

Tuesday

Breakfast: Rice-flake porridge with mixed berry jam. Served with carrot and tomato. PRIA milk, 3.5% fat.

Lunch: Homemade solyanka with sour cream, 20% fat. Estonian Bakery Rehe bread with egg spread. Curd dessert with berries and oats, and a plum.

Afternoon snack: Homemade pork sauce with boiled pasta. Cinnamon-apple smoothie.

Wednesday

Breakfast: Baked omelette. Estonian Bakery Kaeraröst oat toast with spinach and cream cheese spread. Served with fresh bell pepper and cabbage. PRIA milk, 3.5% fat.

Lunch: Vegetable patty with creamy parsley sauce and boiled potatoes. Served with fresh cucumber and tomato with salad dressing and a seed-and-nut mix. Oat bread. Flavoured water. Banana for dessert.

Afternoon snack: Simple fish soup. Õunake apple cake for dessert.

Thursday

Breakfast: Oat and apple porridge with fresh berry purée. Served with raisins, kohlrabi and fresh cucumber. Hibiscus tea.

Lunch: Chicken and cauliflower soup. Estonian Bakery Jassi seed bread with carrot and bean spread. Berry bread pudding with PRIA milk, 3.5% fat, and watermelon for dessert.

Afternoon snack: Buckwheat with minced meat and cold sour cream sauce. Strawberry-cranberry-banana smoothie.

Friday

Breakfast: Milk and pasta soup. Whole-grain bread with butter and sliced pork. Served with tomato and white radish.

Lunch: Oven-baked salmon fillet pieces with creamy herb sauce and boiled whole-grain rice. Served with carrot and fresh cabbage with salad dressing and a seed-and-nut mix. Estonian Bakery Peremehe rye bread. Ginger tea with lemon. Apple for dessert.

Afternoon snack: Broccoli pie. Mango-banana smoothie.